INDIVIDUAL COACHING

COACHING FOR GROWTH AND DEVELOPMENT

We offer Executive Coaching, Performance & Wellness Coaching, and Life & Divorce Coaching

We provide coaching psychology sessions for individual clients who are looking for straightforward, supportive, solution-based support. Working together we assist clients alleviate stress, cope with specific challenges, successfully navigate upcoming transitions, grow professionally and make more positive choices in their personal or professional life.

Helping clients overcome issues that may be interfering with their career, relationships, or general happiness

Coaching is client-directed; this means that we work with clients on specific issues or concerns they wish to address. Our coaches work collaboratively with individual clients to assist them to identify and develop strategies to grow, learn and achieve professional and personal wellbeing.

We use cognitive behavioural coaching techniques and psychological tools, which are adapted into bespoke individualised programs depending on client requirements (leadership, remedial, career, developmental, high performance or wellbeing coaching). We also offer Outdoor Coaching sessions.

We assist individuals achieve:

Positive change in their mental health and wellness.
Enhanced and balanced work/life for high performance.
Strategies to manage workplace and interpersonal challenges.
Proactive mindset through challenging times.
Career and life development goals.

Online counselling

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Online counselling

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COACHING ACROSS WORK AND LIFE SITUATIONS

EXECUTIVE PROFESSIONALS

Building Transformational Capability

Our coaches understand the importance of different leadership styles and when to use them. We work together using applied positive psychology to transform your strengths into sustained high performance for you, your team and organisation.

We are accredited in a range of psychometric assessments including the Integral 360 feedback and Motivational Maps tools.

Together we:

Enhance leadership capability.
Clarify what you stand for - your purpose and meaning.
Build your career and transition initiatives.
Leadership and Talent programs.
Women in Leadership programs.
Bring psychological coaching to interpersonal and intrapersonal issues.
Build peak performance.
Use evidence based practices from sport psychology to boost and balance your work and life with wellness initiatives.

PEAK PERFORMANCE & WELLBEING

Positively Uplift and Grow

Wellbeing coaching by a coaching psychology practitioner focuses on an individual's wellbeing, psychological happiness, physical health and job performance. Recent 2023 WHS legislation changes mean that companies need to show how they are supporting employees to achieve wellbeing and positive growth - access to an EAP is no longer 'good enough'.

We offer wellbeing coaching for private clients wanting to balance their lives and corporate clients looking to support themselves and teams for psychosocial wellbeing. Performance & Wellbeing Coaching is the best way to balance and regulate emotions, build self-awareness, focus on growth mindset and adapt to evolving challenges.

Using the PERMA-H model devised by renowned psychologist Dr Martin Seligman (2011), we work with clients to help them flourish through the five elements:

P = Positive emotions
E = Engagement or flow (Csikszentmihalyi, 2002).
R = Relationships
M = Meaning
A = Achievement (needs to be balanced with challenge)
H = Health

What makes our psychological coaching particularly effective is that we also focus on the behaviours within each of the PERMA-H elements. We work with clients to understand how each PERMA-H is equally important, contributes to their overall happiness and wellbeing, and may interact differently within different systems. Complete the PERMA assessment here

LIFE & FAMILY

Mindfully Accept and Commit to Life Challenges

We employ collaborative methodology to coach clients going through life, family or legal matters such as separation and divorce.

Our coaching assists clients develop effective and supportive strategies to manage their mindset, cope with change, move forward and facilitate enhancement of life.

Our programs:

Develop positive relationships (at work and life)
Improve physical and mental fitness
Build resilience
Career changes
Support positive life changes through events such as divorce, retirement etc.
Clarify life goals
Identify and apply strengths to manage change
Boost mindfulness (focused attention)
Apply emotional self-regulation
Simplify communication problems

CAREERS FOR YOUNG ADULTS

Career and Life Guidance

We provide career coaching including specific programs for young adults (16 -24 years) to make decisions on their study, career and future life transitions.

Our programs focus on understanding strengths, development of self and support through the making sometimes challenging study, career and life decisions.

We offer training to become 'job ready' including how to develop a CV and tackle behavioural questions in job interviews.

Our programs focus on:

Understanding the dynamics and mechanics of positive professional relationships
Making study and career decisions
Coaching life transitions from leaving school to establishing independence
Building self-awareness and self-confidence for decision making
Empower strengths and capabilities for resume writing, interviews, networking and goal setting
Coping with stressful situations
Strategies and techniques to compassionately manage self